Hope you are doing well as the first day of summer approaches.
We at A&D Mechanical are here to keep your home temps just where you want them—cool in the summer and warm in the winter.
But, you’re not always at home. And it’s HOT! Really hot!
We have some cool tricks for beating the summer heat when you are out and about.
Light & Loose
Wear lightweight, light-colored, loose-fitting clothing. Long sleeves and pants are a great idea if you are outside for a long period. But remember loose-fitting sleeves and pants (think desert!). Also, opt for 100% cotton or linen as opposed to polyesters, nylons, or spandex.
Your #1 Fan
Carrying an old fashion fan around for those stifling moments is how our ancestors survived the heat! It’s not a bad idea to have one handy.
If you’re feeling techy, go for one of those small battery-powered fans attached to a water bottle that sprays a light mist. Those really feel great!
Make a Splash
Be sure to carry a water bottle with you everywhere during the summer months. Dehydration is the leading cause of overheating in the summertime.
Take it easy and sit down and grab a cold drink. Cooling your insides helps you feel relief from the blazing sun and keeps you hydrated. Avoid caffeinated drinks because sodas, ice coffees, and energy drinks dehydrate you.
Splash water on your forehead, behind your ears, on your wrists, neck, anywhere to help you physically cool off.
Put it on Ice
Freeze a bottle of water the night before and as it melts you’ll have cold water to drink. Plus, you’ll have a cold bottle to hold against your skin to help cool you off.
Keep a cold pack handy. You can make your own. NaturalLivingIdeas.com gave us the idea to mix one part rubbing alcohol with three parts water. Pour in a resealable zipper bag. Store in the freezer and it’s ready when you are. Just use it wrapped in a towel against your skin when needed. The pack will stay flexible even frozen. It will shape to your skin even when at sub-zero temps.
Keep it Light
Small, light meals are easier to digest in the heat compared to heavy protein type meals. When your body doesn’t have to work so hard to digest, it’ll help you stay a bit cooler.
We know you are busy and have a lot to get done but be sensible about your time outdoors. Our Missouri heat and humidity can make for some dangerous situations if you aren’t taking care of your body.
Remember, if your home A/C isn’t running as it should, be sure to give us a call, we can fix that!
But when out and about, use these tips we’ve shared, take it easy and keep cool as a cucumber!
What’s a trick you use to beat the summer heat? We’d love to hear from you. Feel free to connect with us via email or Facebook.
Helping you keep your cool!
